Free Resources

Free Self-Help Resources

The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Crisis Hotlines

24-hour crisis hotlines. In the event of an emergency call 911 or go to your nearest emergency room.

Free PTSD Self Help App

PTSD Coach was designed for those who have, or may have, posttraumatic stress disorder (PTSD). The app provides info about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.

Addiction Resources

12-Step and secular substance recovery resources.

Free Online Mental Health Workbooks

PTSD Coach Online is a suite of 17 tools designed to help people cope with sleep problems, sadness, anger, anxiety and other symptoms that can develop after trauma.

Center For Clinical Interventions The Centre for Clinical Interventions (CCI) specializes in treating anxiety, depression, bipolar disorder, and eating disorders. They also conduct research, professional training, and produce resources for consumers and healthcare professionals.

Meditation Resources

Insight Timer
Mobile App
#1 free app for sleep, anxiety and stress

Plum Village
Mobile App
A free app with guided meditations, deep relaxations and other practices

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